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ADULT TRAINING
​Personal Training
KTF offer in-person 30-minutes or 60-minutes training 1-on-1 sessions and personalized workouts. This is a great option for anyone who needs help with exercise technique, nutrition guidance and wants to be pushed to the next level in their workouts. This includes a fitness assessment, initial consultation and program design.
Senior Fitness
KTF understand the importance of mobility, strength and endurance, especially as people age. KTF is well equipped to help senior adults reach their fitness goals and stay motivated to keep moving. Ask KTF about our senior rates today.
Corporate Fitness
On-site fitness classes on par with company culture, nutritional consultations in 1-on-1 or group settings, goal setting and stress plan development and management.
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