SERVICES
KTF offer in-person sessions and personalized workouts through our training app to use when you are not with your trainer. This is a great option for anyone who needs help with exercise technique, nutrition guidance and wants to be pushed to the next level in their workouts. This includes a fitness assessment, initial consultation and program design.
KTF offer in-person sessions and personalized workouts through our training app to use when you are not with your trainer. This is a great option for anyone who needs help with exercise technique, nutrition guidance and wants to be pushed to the next level in their workouts. This includes a fitness assessment, initial consultation and program design.
PERSONAL TRAINING
KTF understand the importance of mobility, strength and endurance, especially as people age. KTF is well equipped to help senior adults reach their fitness goals and stay motivated to keep moving. Ask KTF about our senior rates today.
SENIOR ADULT TRAINING
KTF sports performance offers one-on-one training to middle school, high school, college, and professional athletes to give them the edge they need to succed in their sport. Whether you are a coach or an athlete KTF can provide you with a custom training package to improve performance, reduce injuries an see results
SPORTS PERFORMANCE
One-on-one
Group
3 or more athletes
